PLAIN YOGURT
68
Calories
3.4g
Protein
14.8g
Carbs
2.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
68
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 40mg
2%
Total Carbohydrate 14.8g
5%
Dietary Fiber 0g
0%
Total Sugars 6.8g
Protein 3.4g
7%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.4g
16%
Carbs
14.8g
70%
Fat
2.8g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.8g per 100g).
About PLAIN YOGURT
PLAIN YOGURT contains 68 calories per 100g serving. It provides 3.4g of protein, 14.8g of carbohydrates, and 2.8g of fat. It also contains 0g of dietary fiber.
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