PLAIN WHOLE MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About PLAIN WHOLE MILK YOGURT, PLAIN
PLAIN WHOLE MILK YOGURT, PLAIN is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.9g of carbohydrates, and 4.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED GRADE A MILK
Dietary Information
PLAIN WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, PLAIN WHOLE MILK YOGURT, PLAIN gets 20% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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