PLAIN WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About PLAIN WHOLE MILK YOGURT
PLAIN WHOLE MILK YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 7.7g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS.
Calorie Breakdown
At 82 calories per 100 grams, PLAIN WHOLE MILK YOGURT gets 26% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN WHOLE MILK YOGURT
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