PLAIN WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
About PLAIN WHOLE MILK YOGURT
PLAIN WHOLE MILK YOGURT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 6.6g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.
Ingredients
WHOLE ORGANIC CULTURED PASTEURIZED GRADE A MILK, ORGANIC NONFAT MILK, LIVE ACTIVE CULTURES (L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Calorie Breakdown
At 79 calories per 100 grams, PLAIN WHOLE MILK YOGURT gets 22% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN WHOLE MILK YOGURT
See how PLAIN WHOLE MILK YOGURT compares to other foods in terms of nutrition:
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