PLAIN WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About PLAIN WHOLE MILK YOGURT
PLAIN WHOLE MILK YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.1g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK
Dietary Information
PLAIN WHOLE MILK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN WHOLE MILK YOGURT gets 22% of its calories from protein, 25% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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