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PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED

Yogurt Johanna Foods, Inc. Branded
71 Calories
4.1g Protein
5.9g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 56mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 0mg 0%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 5.9g 45%
Fat 2.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 195 MG 4%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
TOASTED COCONUT VANILLA GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA 53 8g 6g 0g BLUEBERRY NONFAT GREEK YOGURT, BLUEBERRY 80 8g 11.3g 0g RASPBERRY GREEK NONFAT YOGURT, RASPBERRY 53 8g 5.3g 0g CHERRY GREEK NONFAT YOGURT, CHERRY 53 8g 5.3g 0g CHOCOLATE FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, CHOCOLATE 67 10g 6.7g 0g PLAIN AUSSIE SMOOTH WHOLE MILK YOGURT, PLAIN 76 4.7g 5.9g 3.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED

PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 5.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS.

Dietary Information

PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED gets 23% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED

See how PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED compares to other foods in terms of nutrition:

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