PLAIN UNSWEETENED KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About PLAIN UNSWEETENED KEFIR, PLAIN
PLAIN UNSWEETENED KEFIR, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, NONFAT DRY MILK, PECTIN, LIVE & ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI), CHOLECALCIFEROL (VITAMIN D3).
Calorie Breakdown
At 62 calories per 100 grams, PLAIN UNSWEETENED KEFIR, PLAIN gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN UNSWEETENED KEFIR, PLAIN
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