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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED

Yogurt Lifeway Foods Inc. Branded
46 Calories
4.6g Protein
5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 44%
Carbs 5g 48%
Fat 0.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MEIJER, FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY 82 3.5g 15.3g 0.9g NONFAT YOGURT 59 2.9g 12.4g 0g MEIJER, 1% MILKFAT LOW FAT YOGURT, STRAWBERRY BANANA 94 2.9g 18.2g 0.9g LIGHT NONFAT YOGURT 59 2.9g 11.8g 0g NON-FAT GREEK YOGURT 80 8g 12.7g 0g CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, PEACH 67 8g 8.7g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED

PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED

See how PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED compares to other foods in terms of nutrition:

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