PLAIN SKYR ICELANDIC YOGURT, PLAIN SKYR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN SKYR ICELANDIC YOGURT, PLAIN SKYR
PLAIN SKYR ICELANDIC YOGURT, PLAIN SKYR is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 2.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC SKIM MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS)
Dietary Information
PLAIN SKYR ICELANDIC YOGURT, PLAIN SKYR is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PLAIN SKYR ICELANDIC YOGURT, PLAIN SKYR gets 73% of its calories from protein, 22% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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