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PLAIN ORIGINAL FAT FREE YOGURT, PLAIN

Yogurt Associated Wholesale Grocers, Inc. Branded
53 Calories
4.1g Protein
8.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 71mg 3%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 4.1g 8%
Vitamin D 1mcg 5%
Calcium 135mg 10%
Iron 0.1mg 0%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 8.8g 68%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 0.1 MG 0%
Potassium, K 206 MG 4%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SENSATIONAL TASTING ALL NATURAL PROBIOTIC STRAWBERRY YOGURT DRINK 86 3.3g 12.2g 2.7g GREEK STRAINED YOGURT 80 7.3g 12.7g 0g PLAIN YOGURT HOME STYLE 110 4.9g 11.5g 4.9g PROBIOTIC YOGURT DRINK 69 2.2g 11.7g 1.4g WHOLE PLAIN ORGANIC YOGURT 81 4.0g 5.3g 4.9g COCONUT MILK YOGURT ALTERNATIVE 218 1.8g 7.1g 19.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About PLAIN ORIGINAL FAT FREE YOGURT, PLAIN

PLAIN ORIGINAL FAT FREE YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

PLAIN ORIGINAL FAT FREE YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN ORIGINAL FAT FREE YOGURT, PLAIN gets 31% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ORIGINAL FAT FREE YOGURT, PLAIN

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