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PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN

Yogurt Farmers' All Natural Creamery LLC Branded
58 Calories
2.9g Protein
4.6g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 44mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 108mg 8%
Iron 0.0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 28%
Carbs 4.6g 44%
Fat 2.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY ORGANIC COCONUT YOGURT ALTERNATIVE, BLUEBERRY 72 0.8g 14.4g 1.6g VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE, VANILLA 72 0.8g 12.8g 1.6g STRAWBERRY ORGANIC COCONUT YOGURT ALTERNATIVE, STRAWBERRY 72 0.8g 13.6g 1.6g PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT, PLAIN UNSWEETENED 65 0.6g 4.7g 4.7g PLAIN ORGANIC GREEK NONFAT YOGURT, PLAIN 60 10g 4.7g 0g STRAWBERRY FLAVOR SMOOTHIE, STRAWBERRY 54 2.2g 11.8g 0g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN

PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.6g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC WHOLE MILK, LIVE & ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. INFANTIS, B. LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII, L. FERMENTUM, L. CREMORIS, L. BIOVAR DIACETYLACTIS, L. LACTIS, L. MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES)

Dietary Information

PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN

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