PLAIN ORGANIC NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.9g per 100g.
- Very low in fat (0g per 100g).
About PLAIN ORGANIC NONFAT YOGURT
PLAIN ORGANIC NONFAT YOGURT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC SKIM MILK.
Dietary Information
PLAIN ORGANIC NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN ORGANIC NONFAT YOGURT gets 73% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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