PLAIN ORGANIC LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.1g per 100g).
About PLAIN ORGANIC LOWFAT YOGURT, PLAIN
PLAIN ORGANIC LOWFAT YOGURT, PLAIN is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 6.5g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A CREAM, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. BULGARIS).
Dietary Information
PLAIN ORGANIC LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, PLAIN ORGANIC LOWFAT YOGURT, PLAIN gets 28% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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