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PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN

Yogurt Farmers' All Natural Creamery LLC Branded
58 Calories
2.9g Protein
4.6g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 44mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 28%
Carbs 4.6g 44%
Fat 2.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 76 8.2g 10g 0g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 73 8.7g 10g 0g STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY 76 8.2g 10g 0g VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE MILK YOGURT, VANILLA 106 10g 8.8g 3.5g PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE MILK YOGURT, PLAIN 100 10.6g 4.7g 4.1g MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM, MAGNIFICENT MIXED BERRY RHUBARB 140 4.7g 14.7g 7.3g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN

PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.6g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC WHOLE MILK, LIVE & ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. INFANTIS, B. LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII, L. FERMENTUM, L. CREMORIS, L. BIOVAR DIACETYLACTIS, L. LACTIS, L. MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES)

Dietary Information

PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ORGANIC KEFIR WHOLE MILK, PLAIN

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