PLAIN NONFAT YOGURT, PLAIN
53
Calories
5.3g
Protein
7.7g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 74mg
3%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0g
0%
Total Sugars 7.7g
Protein 5.3g
11%
Vitamin D 1mcg
5%
Calcium 192mg
15%
Iron 0mg
0%
Potassium 258mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
41%
Carbs
7.7g
59%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT, PLAIN
PLAIN NONFAT YOGURT, PLAIN contains 53 calories per 100g serving. It provides 5.3g of protein, 7.7g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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