PLAIN NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT
PLAIN NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.1g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED NON FAT MILK YOGURT CULTURES: S. THERMOPHILUS L. BULGARICUS
Dietary Information
PLAIN NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, PLAIN NONFAT YOGURT gets 0% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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