PLAIN NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT
PLAIN NONFAT YOGURT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, GELATIN.
Dietary Information
PLAIN NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PLAIN NONFAT YOGURT gets 37% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN NONFAT YOGURT
See how PLAIN NONFAT YOGURT compares to other foods in terms of nutrition:
- PLAIN NONFAT YOGURT vs LACTOSE FREE-MADE WITH MILK
- PLAIN NONFAT YOGURT vs VANILLA KEFIR CULTURED WHOLE MILK, VANILLA
- PLAIN NONFAT YOGURT vs STRAWBERRY KEFIR CULTURED WHOLE MILK, STRAWBERRY
- PLAIN NONFAT YOGURT vs VANILLA STRAINED WHOLE-MILK YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.