PLAIN MANZANILLA SPANISH OLIVES, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PLAIN MANZANILLA SPANISH OLIVES, PLAIN
PLAIN MANZANILLA SPANISH OLIVES, PLAIN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANZANILLA OLIVES, WATER, SALT, ACIDIFIER: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
PLAIN MANZANILLA SPANISH OLIVES, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN MANZANILLA SPANISH OLIVES, PLAIN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, PLAIN MANZANILLA SPANISH OLIVES, PLAIN gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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