PLAIN LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 7.1g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT, PLAIN
See how PLAIN LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN LOWFAT YOGURT, PLAIN vs TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TOASTED COCONUT VANILLA
- PLAIN LOWFAT YOGURT, PLAIN vs LEMON MERINGUE BLENDED GREEK YOGURT, LEMON MERINGUE
- PLAIN LOWFAT YOGURT, PLAIN vs BANANA CREAM FLAVOR GREEK YOGURT BLENDED, BANANA CREAM
- PLAIN LOWFAT YOGURT, PLAIN vs BLUEBERRY FINEST YOGHURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.