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PLAIN LOWFAT YOGURT, PLAIN

Yogurt Mozian & Associates, Inc. Branded
43 Calories
5.9g Protein
3.5g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 57%
Carbs 3.5g 34%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MANGO TANGERINE FLAVOR SMOOTHIE YOGURT PROTEIN SHAKE, MANGO TANGERINE 55 5.3g 5.9g 1.0g STRAWBERRY BANANA FLAVOR DAIRY DRINK, STRAWBERRY BANANA 72 2.4g 14.5g 0.7g NATURAL STRAINED KEFIR CUP CULTURED NONFAT MILK & CREAM 59 7.7g 4.1g 0.9g VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT, VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS 106 12.1g 11.4g 1.8g KEY LIME GREEK YOGURT, KEY LIME 81 9.3g 6.2g 3.5g CHOCOLATE DRINK, CHOCOLATE 45 5.7g 3.1g 1.1g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About PLAIN LOWFAT YOGURT, PLAIN

PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.9g of protein, 3.5g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED LOWFAT MILK, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.

Dietary Information

PLAIN LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 55% of its calories from protein, 33% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN LOWFAT YOGURT, PLAIN

See how PLAIN LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

More in Yogurt

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