PLAIN LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PLAIN LOW FAT YOGURT
PLAIN LOW FAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 5.3g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED REDUCED FAT MILK, LIVING YOGURT CULTURES*, VITAMIN A, VITAMIN D3.
Dietary Information
PLAIN LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN LOW FAT YOGURT gets 28% of its calories from protein, 37% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOW FAT YOGURT
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