PLAIN LOW-FAT GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.1g per 100g).
About PLAIN LOW-FAT GREEK YOGURT, PLAIN
PLAIN LOW-FAT GREEK YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.1g of carbohydrates, and 2.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: CULTURED LOWFAT MILK.
Dietary Information
PLAIN LOW-FAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN LOW-FAT GREEK YOGURT, PLAIN gets 53% of its calories from protein, 22% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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