PLAIN LACTOSE FREE YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (1.3g per 100g).
About PLAIN LACTOSE FREE YOGURT, PLAIN
PLAIN LACTOSE FREE YOGURT, PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.3g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, CORN STARCH, LOCUST BEAN GUM, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN A. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.
Dietary Information
PLAIN LACTOSE FREE YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN LACTOSE FREE YOGURT, PLAIN gets 31% of its calories from protein, 49% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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