PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN
PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.7g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED SKIM MILK, CREAM, LACTASE ENZYME, AND LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN gets 55% of its calories from protein, 26% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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