PLAIN KEFIR, PLAIN
70
Calories
4.2g
Protein
4.6g
Carbs
4.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
70
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 2.8g
14%
Trans Fat 0.2g
Cholesterol 14mg
5%
Sodium 53mg
2%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 2.9g
Protein 4.2g
8%
Vitamin D 0mcg
0%
Calcium 171mg
13%
Iron 0.8mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.2g
32%
Carbs
4.6g
35%
Fat
4.2g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About PLAIN KEFIR, PLAIN
PLAIN KEFIR, PLAIN contains 70 calories per 100g serving. It provides 4.2g of protein, 4.6g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber.
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