PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.0g per 100g).
About PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN
PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 6.7g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN gets 34% of its calories from protein, 49% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR LOW FAT CULTURED MILK, PLAIN
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