PLAIN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About PLAIN KEFIR
PLAIN KEFIR is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 4.6g of carbohydrates, and 4.2g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)
Dietary Information
PLAIN KEFIR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, PLAIN KEFIR gets 24% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR
See how PLAIN KEFIR compares to other foods in terms of nutrition:
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- PLAIN KEFIR vs PLAIN ORGANIC AUSSIE GREEK NONFAT YOGURT, PLAIN
- PLAIN KEFIR vs APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT, APPLE & BLACKBERRY
- PLAIN KEFIR vs VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT, VANILLA BEAN
More in Yogurt
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