PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (0g per 100g).
About PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN
PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Dietary Information
PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN gets 76% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN
See how PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
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