PLAIN ICELANDIC STYLE NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About PLAIN ICELANDIC STYLE NONFAT YOGURT
PLAIN ICELANDIC STYLE NONFAT YOGURT is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED NON FAT MILK
Dietary Information
PLAIN ICELANDIC STYLE NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN ICELANDIC STYLE NONFAT YOGURT gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN ICELANDIC STYLE NONFAT YOGURT
See how PLAIN ICELANDIC STYLE NONFAT YOGURT compares to other foods in terms of nutrition:
- PLAIN ICELANDIC STYLE NONFAT YOGURT vs AXELROD, FAT FREE YOGURT, MIXED BERRY
- PLAIN ICELANDIC STYLE NONFAT YOGURT vs MIXED BERRY LOWFAT YOGURT, MIXED BERRY
- PLAIN ICELANDIC STYLE NONFAT YOGURT vs PEACH FLAVORED GREEK NONFAT YOGURT, PEACH
- PLAIN ICELANDIC STYLE NONFAT YOGURT vs LOW-FAT GREEK YOGURT WITH PASSION FRUIT ON THE BOTTOM, PASSION FRUIT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.