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PLAIN ICELANDIC STYLE NONFAT YOGURT

Yogurt Danone US, LLC Branded
60 Calories
10.7g Protein
4.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 70%
Carbs 4.7g 30%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLACK CHERRY PREMIUM YOGURT, BLACK CHERRY 75 3.1g 10.1g 2.6g GREEK NONFAT YOGURT 53 10g 4g 0g NONFAT GREEK YOGURT, PINEAPPLE 87 8g 14g 0g GREEK NONFAT YOGURT, PEACH 87 8g 14g 0g GREEK STYLE LOWFAT YOGURT, VANILLA 97 8.4g 15.0g 0.2g BLENDED GREEK STYLE NONFAT YOGURT, PEACH 87 8g 12g 0g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).

About PLAIN ICELANDIC STYLE NONFAT YOGURT

PLAIN ICELANDIC STYLE NONFAT YOGURT is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED NON FAT MILK

Dietary Information

PLAIN ICELANDIC STYLE NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, PLAIN ICELANDIC STYLE NONFAT YOGURT gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ICELANDIC STYLE NONFAT YOGURT

See how PLAIN ICELANDIC STYLE NONFAT YOGURT compares to other foods in terms of nutrition:

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