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PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN

Yogurt Glencourt Inc. Branded
82 Calories
11.2g Protein
4.1g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 24mg 1%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 64%
Carbs 4.1g 24%
Fat 2.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Potassium, K 194 MG 4%
Sodium, Na 24 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SMOOTHIE, STRAWBERRY BANANA 72 3.4g 13.9g 0.2g SMOOTHIE, VERY CHERRY 72 3.4g 13.9g 0.2g SMOOTHIE, WILD BERRY 72 3.4g 13.9g 0.2g GREEK FRUIT ON THE BOTTOM PINEAPPLE MANGO NONFAT YOGURT 87 8g 13.3g 0g GREEK BLENDED VANILLA NONFAT YOGURT 60 9.3g 6g 0g GREEK LITE VANILLA NONFAT YOGURT 53 9.3g 4.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (2.1g per 100g).

About PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN

PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.2g of protein, 4.1g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK.

Dietary Information

PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN gets 55% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN

See how PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

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