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PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN

Yogurt The Icelandic Milk and Skyr Corporation Branded
82 Calories
10.6g Protein
4.7g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 44mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 61%
Carbs 4.7g 27%
Fat 2.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT 87 9.3g 11.3g 0g GREEK YOGURT 67 9.3g 6.7g 0g GREEK YOGURT 67 9.3g 7.3g 0g LOW FAT YOGURT 88 4.1g 15.3g 1.2g LOW FAT YOGURT 94 4.1g 17.1g 1.2g LOW FAT YOGURT 94 4.1g 17.1g 1.2g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.1g per 100g).

About PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN

PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.7g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS

Dietary Information

PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN gets 52% of its calories from protein, 23% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN

See how PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

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