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PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN

Yogurt The Icelandic Milk and Skyr Corporation Branded
100 Calories
10.6g Protein
4.7g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 50mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 0mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.7g 24%
Fat 4.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 144 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN

PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.7g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, LACTASE ENZYME++, LIVE ACTIVE CULTURES

Dietary Information

PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN gets 42% of its calories from protein, 19% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN

See how PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN compares to other foods in terms of nutrition:

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