PLAIN GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK YOGURT, PLAIN
PLAIN GREEK YOGURT, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.2g of protein, 4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, PLAIN GREEK YOGURT, PLAIN gets 66% of its calories from protein, 26% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN GREEK YOGURT, PLAIN
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