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PLAIN GREEK YOGURT ALTERNATIVE

Yogurt DAIYA DELICIOUSLY DAIRY-FREE Branded
100 Calories
4g Protein
8.7g Carbs
5.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 8.7g 3%
Dietary Fiber 1.3g 5%
Total Sugars 2g
Protein 4g 8%
Vitamin D 53mcg 265%
Calcium 167mg 13%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 22%
Carbs 8.7g 48%
Fat 5.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0.8 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.7 MG 4%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of Vitamin B-12 (33% DV).

About PLAIN GREEK YOGURT ALTERNATIVE

PLAIN GREEK YOGURT ALTERNATIVE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 8.7g of carbohydrates, and 5.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN, CHICORY ROOT EXTRACT, CANE SUGAR, VEGAN NATURAL FLAVORS, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, VITAMIN B12.

Dietary Information

Notable micronutrients in PLAIN GREEK YOGURT ALTERNATIVE include Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, PLAIN GREEK YOGURT ALTERNATIVE gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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