PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About PLAIN GREEK YOGURT
PLAIN GREEK YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 4.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
Dietary Information
PLAIN GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, PLAIN GREEK YOGURT gets 42% of its calories from protein, 21% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN GREEK YOGURT
See how PLAIN GREEK YOGURT compares to other foods in terms of nutrition:
- PLAIN GREEK YOGURT vs GREEK YOGURT, STRAWBERRY
- PLAIN GREEK YOGURT vs VITAMIN D YOGURT, STRAWBERRY
- PLAIN GREEK YOGURT vs MADE WITH WHOLE MILK YOGURT, VANILLA
- PLAIN GREEK YOGURT vs BLENDED PEACH LOW FAT YOGURT, PEACH
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.