PLAIN GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About PLAIN GOAT CHEESE
PLAIN GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES
Dietary Information
PLAIN GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, PLAIN GOAT CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN GOAT CHEESE
See how PLAIN GOAT CHEESE compares to other foods in terms of nutrition:
- PLAIN GOAT CHEESE vs ROMANO GRATED CHEESE, ROMANO
- PLAIN GOAT CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
- PLAIN GOAT CHEESE vs PARMESAN STYLE REDUCED FAT GRATED TOPPING, PARMESAN STYLE
- PLAIN GOAT CHEESE vs NEW YORK EXTRA SHARP CHEDDAR CHEESE SNACK SLICES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.