PLAIN ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 175 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (44% DV).
About PLAIN ENGLISH MUFFINS
PLAIN ENGLISH MUFFINS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CITRATE
Dietary Information
PLAIN ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS include Thiamin (83% DV) , Folate, total (44% DV) , Niacin (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, PLAIN ENGLISH MUFFINS gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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