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PLAIN 2% LOW FAT YOGURT, PLAIN

Yogurt Intermark Foods, Inc Branded
79 Calories
5.8g Protein
11.7g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 58mg 3%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0g 0%
Total Sugars 11.7g
Protein 5.8g 12%
Vitamin D 67mcg 335%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 30%
Carbs 11.7g 60%
Fat 1.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 58 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY 59 4.7g 8.5g 0.9g STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY 59 4.7g 8.5g 0.9g PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN 47 4.7g 5.1g 0.9g BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY 59 4.7g 8.5g 0.9g BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLACK CHERRY 59 4.7g 8.5g 0.9g CHOCOLATE CHIP COOKIE DOUGH VANILLA LOWFAT YOGURT, CHOCOLATE CHIP COOKIE DOUGH VANILLA 71 2.7g 13.3g 0.9g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About PLAIN 2% LOW FAT YOGURT, PLAIN

PLAIN 2% LOW FAT YOGURT, PLAIN is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 11.7g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED GRADE A LOW-FAT MILK, NON-FAT DRY MILK, SUGAR, PECTIN, STEVIA, NATAMYCIN, VITAMIN A, PALMITATE, VITAMIN D3, LACTIC CULTURES AND PROBIOTICS (1. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI).

Dietary Information

PLAIN 2% LOW FAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, PLAIN 2% LOW FAT YOGURT, PLAIN gets 30% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN 2% LOW FAT YOGURT, PLAIN

See how PLAIN 2% LOW FAT YOGURT, PLAIN compares to other foods in terms of nutrition:

More in Yogurt

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