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PIZZA, FOUR CHEESE

Pizza Schwan's Mama Rosa's, LLC Branded
219 Calories
9.5g Protein
31.4g Carbs
7.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 657mg 29%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.7mg 20%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 20%
Carbs 31.4g 65%
Fat 7.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.7 MG 20%
Potassium, K 66 MG 1%
Sodium, Na 657 MG 29%

Related Foods in Pizza

Food Calories Protein Carbs Fat
PERSONAL GRILLED CHEESE PIZZA 281 12.9g 23.3g 15.2g BETTER VALU, INDIVIDUAL HAMBURGER PIZZA 245 7.5g 32.0g 9.5g MARGHERITA PIZZA 221 5.5g 27.1g 9.9g EATING RIGHT, CHEESE PIZZA 250 7.3g 28.7g 11.6g MEDITERRANEAN STYLE TOPPED WITH SPINACH, ROASTED RED PEPPERS, MUSHROOMS AND RED ONIONS THIN CRUST PIZZA, MEDITERRANEAN STYLE 228 10.3g 27.6g 9.0g CLASSIC CRUST GARDEN VEGETABLE PIZZA 234 7.6g 25.5g 11.0g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About PIZZA, FOUR CHEESE

PIZZA, FOUR CHEESE is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 31.4g of carbohydrates, and 7.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CRUST (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, RYE FLOUR, PALM OIL, FUMARIC ACID, CONTAINS LESS THAN 2% OF DEXTROSE, SOY LECITHIN, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), XANTHAN GUM, YEAST, ACETIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING (SALT, SUGAR, ONION POWDER, SPICES, XANTHAN AND GUAR GUM, GARLIC POWDER, POTASSIUM SORBATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SOYBEAN OIL), MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN/ROMANO BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)

Dietary Information

Notable micronutrients in PIZZA, FOUR CHEESE include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, PIZZA, FOUR CHEESE gets 17% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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