PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About PIZZA
PIZZA is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 28.2g of carbohydrates, and 8.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, DURUM WHEAT SEMOLINA, SALT, SOURDOUGH [WHEAT FLOUR, WATER], DEXTROSE, MALTED WHEAT FLOUR, YEAST, SOY LECITHIN [PROCESSING AID]), CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DICED MOZZARELLA [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID), TOMATOES, BASIL.
Dietary Information
Notable micronutrients in PIZZA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, PIZZA gets 16% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PIZZA
See how PIZZA compares to other foods in terms of nutrition:
- PIZZA vs CHEESE LOVERS PIZZA, MOZZARELLA, PROVOLONE, WHITE CHEDDAR, PARMESAN, ROMANO
- PIZZA vs TRIPLE PEPPERONI PIZZA
- PIZZA vs CHEESE PIZZA, CHEESE
- PIZZA vs MEDIUM SAUSAGE PIZZA, SAUSAGE
More in Pizza
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