PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 447 MG | 19% |
About PIZZA
PIZZA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 18.9g of carbohydrates, and 8.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
(WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR [WHOLE WHITE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL], CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, HONEY, OLIVE OIL, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, SALT), CHEESE (WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), TOMATOES, BASIL, OLIVE OIL, SALT, GARLIC, SPICE.
Calorie Breakdown
At 182 calories per 100 grams, PIZZA gets 18% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIZZA
See how PIZZA compares to other foods in terms of nutrition:
- PIZZA vs THREE MEAT PIZZA
- PIZZA vs PIZZERIA STYLE PIZZA
- PIZZA vs PEPPERONI PIZZA BITES
- PIZZA vs ULTRA THIN CRUST PIZZA, BBQ CHICKEN
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