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PITTED & SUN-DRIED DEGLET NOUR DATES

Wholesome Snacks Elite Ltd Branded
282 Calories
2.3g Protein
72.7g Carbs
0g Fat
8.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 8.4g 30%
Total Sugars 59.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.7mg 4%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 72.7g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
MANGO SNACKS 350 0g 85g 0g BANANA, APPLE, BLUEBERRY & YOGURT PUREE SNACK, BANANA, APPLE, BLUEBERRY & YOGURT 71 0.9g 15.0g 0.9g BANANA, APPLE, MANGO & YOGURT PUREE SNACK, BANANA, APPLE, MANGO & YOGURT 71 0.9g 15.0g 0.9g FRUIT SALAD MIX 357 0g 85.7g 0g CHILI MANGO 350 0g 82.5g 0g DRIED FIGS 294 2.9g 64.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.4g per 100g), supporting digestive health.

About PITTED & SUN-DRIED DEGLET NOUR DATES

PITTED & SUN-DRIED DEGLET NOUR DATES is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 72.7g of carbohydrates, and 0g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SUN-DRIED ORGANIC PITTED DEGLET NOUR DATES.

Dietary Information

PITTED & SUN-DRIED DEGLET NOUR DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, PITTED & SUN-DRIED DEGLET NOUR DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PITTED & SUN-DRIED DEGLET NOUR DATES

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