PITTED KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About PITTED KALAMATA OLIVES
PITTED KALAMATA OLIVES is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 13.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST.
Dietary Information
PITTED KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED KALAMATA OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PITTED KALAMATA OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PITTED KALAMATA OLIVES
See how PITTED KALAMATA OLIVES compares to other foods in terms of nutrition:
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- PITTED KALAMATA OLIVES vs DILL PICKLES
- PITTED KALAMATA OLIVES vs MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES, MILD & NUTTY
- PITTED KALAMATA OLIVES vs LA MORENA, JALAPENO PEPPERS, SLICED GREEN PICKLES
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