PITTED GREEK OLIVE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PITTED GREEK OLIVE MEDLEY
PITTED GREEK OLIVE MEDLEY is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED GREEN OLIVES, PITTED KALAMATA OLIVES, SUNFLOWER OIL, RED WINE VINEGAR, SEA SALT, OREGANO, BAY LEAVES, CITRIC, LACTIC AND ASCORBIC ACIDS.
Dietary Information
PITTED GREEK OLIVE MEDLEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED GREEK OLIVE MEDLEY include Sodium, Na (78% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, PITTED GREEK OLIVE MEDLEY gets 0% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is moderate, similar to many lean proteins and whole grains.
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