PITTED BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,420 MG | 62% |
Nutrition Highlights
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About PITTED BLACK OLIVES
PITTED BLACK OLIVES is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, ACETIC ACID, FERRUM SULFATE.
Dietary Information
PITTED BLACK OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED BLACK OLIVES include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, PITTED BLACK OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is moderate, similar to many lean proteins and whole grains.
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