PITA PUFFS PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (34% DV).
About PITA PUFFS PESTO
PITA PUFFS PESTO is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, SALT, BASIL, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, GARLIC POWDER, SEA SALT, ONION POWDER, OLIVE OIL, SUGAR, WHOLE BROWN RICE FLOUR, YEAST EXTRACT, MOLASSES.
Dietary Information
PITA PUFFS PESTO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA PUFFS PESTO include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PITA PUFFS PESTO gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PITA PUFFS PESTO
See how PITA PUFFS PESTO compares to other foods in terms of nutrition:
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- PITA PUFFS PESTO vs JOJO'S SWEET & SALTY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE CHIPS & PEANUT BUTTER CHIPS MIX, JOJO'S SWEET & SALTY
- PITA PUFFS PESTO vs TRADITIONAL PUB BLEND
- PITA PUFFS PESTO vs TAVERN BLEND
More in Other Snacks
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