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PITA PUFFS

Other Snacks Small Planet Foods, Inc. Branded
429 Calories
10.7g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 71%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 36 MG 1%
Sodium, Na 643 MG 28%

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Food Calories Protein Carbs Fat
SMOKY BLACK PEPPER & SEA SALT ARTISANAL FRIED PORK RINDS, SMOKY BLACK PEPPER & SEA SALT 571 57.1g 0g 32.1g DARK CHOCOLATE FLAVOR DRIZZLED, DARK CHOCOLATE 400 0g 70g 15g XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR 433 10g 70g 13.3g BAKED CHEESE PUFFS, CHEESE 500 7.1g 71.4g 21.4g BAKED CHEESE CURLS, CHEESE 500 7.1g 67.9g 21.4g BLACK BEAN & CHIPTOLE CHICKEN SNACK STICK, BLACK BEAN & CHIPOTLE 161 17.9g 10.7g 7.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PITA PUFFS

PITA PUFFS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SUGAR, CORN STARCH, CINNAMON, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, SALT, SEA SALT, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES POWDER, MOLASSES.

Dietary Information

PITA PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITA PUFFS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PITA PUFFS gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PITA PUFFS

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More in Other Snacks

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