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PITA PUFFS

Other Snacks Small Planet Foods, Inc. Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 36 MG 1%
Sodium, Na 643 MG 28%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
LONG JOHN SNACKS, SMOKIES 206 17.7g 5.9g 11.8g ORIGINAL BEEF JERKY 286 42.9g 17.1g 2.9g O ORGANICS, ORGANIC SEA SALT PITA CRACKERS 357 14.3g 67.9g 5.4g BEEF STICKS 289 29.0g 5.3g 21.1g CRUNCHY CHEESE FLAVORED SNACKS 536 3.6g 57.1g 32.1g CANTINA MIX 536 14.3g 53.6g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (28% DV).

About PITA PUFFS

PITA PUFFS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, CORN STARCH, SEA SALT, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, CHIVES, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES.

Dietary Information

PITA PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITA PUFFS include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PITA PUFFS gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PITA PUFFS

See how PITA PUFFS compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

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