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PITA CRISPS CRANBERRY & PUMPKIN SEED

Other Snacks Aldi-Benner Company Branded
429 Calories
10.7g Protein
67.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 73%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 36 MG 1%
Sodium, Na 214 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BAKED CRUNCHY TOASTED COCONUT CHIPS 588 5.9g 50g 41.2g CLASSIC SNACK MIX 449 8.2g 77.6g 12.2g QUESO FIESTA TWISTS, QUESO 536 3.6g 60.7g 28.6g PEANUT BUTTER BAKED CORN PUFFS, PEANUT BUTTER 571 14.3g 42.9g 35.7g PEANUT BUTTER BAKED CORN PUFFS, PEANUT BUTTER 500 14.3g 42.9g 28.6g ORIGINAL ULTRA-THIN RICE CAKE SQUARES 375 6.3g 81.3g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PITA CRISPS CRANBERRY & PUMPKIN SEED

PITA CRISPS CRANBERRY & PUMPKIN SEED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYME), SUNFLOWER OIL, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, YEAST, SEA SALT, NATURAL FLAVOR.

Dietary Information

PITA CRISPS CRANBERRY & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITA CRISPS CRANBERRY & PUMPKIN SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PITA CRISPS CRANBERRY & PUMPKIN SEED gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PITA CRISPS CRANBERRY & PUMPKIN SEED

See how PITA CRISPS CRANBERRY & PUMPKIN SEED compares to other foods in terms of nutrition:

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